Air purifiers have been shown to remove up to 99% of dust, pollen, and pet dander from the air, making them an effective way to protect your health (and your home). But how do they impact our sleep? With all that’s going on in the world of pollution and indoor air quality, it’s hard to know if an air purifier will affect your sleep quality at night—but it certainly won’t hurt. Let’s take a look at the facts so you can make an informed decision about whether or not an smart luftrenare helps you sleep better at night.
What Causes Poor Sleep
Many factors can cause poor sleep, and one of the most common is air pollution. Dust and pollen in the air are just a few of the threats to our health that can disrupt our sleep. If you have asthma or allergies, it’s even more important to make sure you have clean air in your home. You can do this by using a high-quality HEPA filter or best-in-test air purifiers while you sleep. There are also many other steps you can take to improve your quality of sleep, such as making sure your bedroom is quiet, dark, and cool; sticking to a regular bedtime schedule; establishing a relaxing bedtime routine; keeping your bedroom environment as tidy as possible; and avoiding over stimulating activities before bed.
How Breathing Cleaner Air Can Improve Sleep
Sleeping in a room with cleaner air can help people sleep better and wake up feeling more rested. This is because sleeping in a room with cleaner air helps improve the quality of sleep. The main reason that breathing cleaner air helps improve the quality of sleep is that it reduces exposure to irritants such as pollen, dust, mold spores and pet dander.
Studies have also shown that people who breathe cleaner air may have higher levels of oxygen during the night which leads to better oxygen flow to vital organs including the brain and heart.
The best way to cleanse your bedroom or your home’s air quality is by using an effective HEPA filter or best rated air purifiers.
The Benefits of Better Sleep
Did you know that air pollution does not stop when we sleep, so the simple answer is yes, if you want the full benefits of your bäst i test luftrenare it should be running in your bedroom when you sleep. However, choosing the right one can be tricky. There are a lot of factors to take into consideration such as how much noise do they make or if they have a hepa filter and which is best in test air purifiers.
Are expensive air cleaners better than inexpensive ones?
Air purifiers are sometimes marketed based on their ability to kill allergen-causing agents. But many purifiers also simply attempt to capture dust or pollen particles in a collection unit. An air cleaner with a HEPA filter can offer great cleaning, but often at a higher price. Some companies like Blueair offer air cleaners with filters that will change over time, and you can reuse your machine over again.
