You snore and others have trouble sleeping. He himself sleeps peacefully while the sleep of the person present with you gets disturbed. If you also snore while sleeping, then improve this habit. Snoring often occurs due to the narrowing of the airways in our nose, mouth, and throat. Apart from this, due to some kind of problem with the nose, snoring also occurs. Snoring occurs when there is any obstruction in breathing. Some people, people suffering from smoking, obesity, and high blood pressure also have this problem.
Remedy snoring with yoga
Yoga is most beneficial to get rid of the problem of snoring. As long as a person practices yoga, the benefits of yoga are visible to that person. If a person practices yoga for a long time, then its result is very effective. Yoga increases the working capacity of the lungs and always keeps the passage of air open, which reduces the problem of snoring. Today we are telling you about 2 such yoga to deal with the problem of snoring.
Singhasana
While practicing Singhaasana, the shape of our body becomes like that of a lion, hence it is named Singhaasana. To do this, first of all, sit in the posture of Vajrasana. Keep both your hands on the ground and keep the fingers of the hands straight between the legs with the backside. Take a long deep breath and stick out the tongue. Open both eyes and look towards the Mediterranean. Open the mouth as much as possible. After that, while exhaling, roar like a lion. Practice this action 10 to 15 times with a roar. This asana will help you to get rid of the problem of snoring.
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Bhramari Pranayama
While doing Bhramari Pranayama, there is hum like a whirlpool, that is why it is called Bhramari Pranayama. By doing this, the mind becomes calm, while many more benefits can be obtained from its regular practice. To do this, first, sit in Sukhasana posture and close the ears with the thumbs of both hands. Keep the index fingers on the head, keep the rest of the fingers on the eyes, then slowly draw the breath deeply, hold it inside for some time and then exhale it slowly through both the nostrils while making a sound. While exhaling, try to make a sound like a whirlwind. It also cures snoring.
Snoring often occurs due to the narrowing of the airways in our nose, mouth, and throat. Apart from this, due to some kind of problem with the nose, snoring also occurs. Yoga is most beneficial to get rid of the problem of snoring. As long as a person practices yoga, the benefits of yoga are visible to that person. If a person practices yoga for a long time, then its result is very effective. Yoga increases the working capacity of the lungs and always keeps the passage of air open, which reduces the problem of snoring.
