Fennel seeds are a staple spice in various cuisines. These aromatic, liquorice-like seeds can go well with sweet and savoury dishes. But apart from their culinary usage, fennel seeds are also renowned for their medicinal properties. At Vyom Overseas, we have many beauty and wellness clientele who purchase wholesale fennel seeds online for their productions.
However, their usage isn’t limited to skin improvement only. Rather, fennel seeds have been known to cure various ailments and therefore gained a special place in traditional healing practices like Ayurveda. Here, we have listed 10 incredible health benefits of fennel seeds that suggest you should consume this flavourful spice regularly.
Some of the many health benefits of fennel seeds
Help in weight loss
Some early studies suggest that fennel seeds reduce appetite. Therefore, chewing a few seeds before mealtime can lower food consumption. This can be an excellent remedy for people suffering from obesity due to overeating. However, there is a scope for further study here.
Benefit heart health
Fennel is packed with fibres and other heart-healthy nutrients like potassium and folate. These nutrients have been shown to reduce various heart disease risk factors like high cholesterol. Moreover, fennel seeds also contain magnesium and calcium – nutrients that are good for heart health.
May prevent cancer
Fennel has a wide variety of compounds that reduces the risk of many ailments, including cancer. For example, anethole is one of the primary compounds found in fennel seeds that have been shown to possess cancer-fighting properties. Initial research suggests that anethole can destroy breast cancer cells and stop the liver and breast cancer from spreading.
Help in lactation
Fennel seeds have galactogenic properties, which can increase milk secretion in women. Substances found in anethole, such as dianethole and photoanethole, give galactogenic properties in the plant. Moreover, fennel may also increase the blood levels of prolactin – a hormone that signals the body to produce breast milk.
Packed with antioxidants, nutrients like Vitamin C and plant flavonoids such as quercetin, fennel seeds help reduce inflammation. Moreover, it has antispasmodic properties that soothe your intestinal tract and digestive system.
Benefits mental health
Many mental health issues, such as Alzheimer’s, depression, schizophrenia, and bipolar disorder, are inflammation-associated. As fennel seeds have anti-inflammatory properties, they may reduce the risk or severity of these disorders. Moreover, fennel seeds contain helpful nutrients like Vitamin B6, carbohydrates and phenolic compounds with antidepressant properties.
May improve anaemia symptoms
Fennel contains a rich amount of folate – a natural form of Vitamin B9 that helps with red blood cell formation. Increasing folate intake in your diet may improve the symptoms of anaemia.
Regulate blood pressure
Fennel seeds are a good source of potassium, which regulates blood pressure and heart rate. Moreover, chewing fennel seeds increases the nitrite in saliva, which helps blood pressure levels control.
Improves skin appearance
Fennel seeds have abundant minerals such as potassium, selenium, and zinc, making them excellent food for the skin. These minerals are vital for balancing hormones while maintaining oxygen balance in your blood vessels. In addition, fennel provides beta carotene and Vitamin C – nutrients that ensure skin health.
Better digestion and gut health
Fennel seeds are great for digestion, as they are high in fibres. Moreover, their essential oils stimulate the secretion of digestive juices. Better digestion leads to better gut health.
Buy Bulk Fennel Seeds & Powder Online
Fennel provides impressive benefits. So adding it to your diet can help boost your health and immunity. As with various cuisines, you have endless choices to put this flavourful spice into your food. But you need an adequate amount of fennel seeds to meet your daily culinary needs. As an Indian spice exporter, we can help you with your bulk requirements.
Vyom Overseas is a globally renowned name in the Indian spice exportation industry. We provide worldwide shipping of the freshest spices, including bulk fennel seeds and powder. Visit our website to learn more about our business and order your bulk spices online.
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